Work Out, Get Fit Thread



I need to find a way to anchor my heavy bands to do something like this. Last thing I need is to have them shits unhook and come flyin' straight at my chest.
 
100blafys said:
Do you guys take vitamins


Day

Naturelo

Folic Acid - 809mcg (take 1)

Arginine + Citrulline - 1650mg (take 3)



Night

Omega 3 -3600 MG (take 3)

D3 - 25 mcg (take 1) **go to 50mcg** $8.89

magnesium - 120mg take 1- 4 $9.29



Zinc -50mg (1 every other day) $7.5

Iron - 28mg (1 every other day) $8



Vitamin A - for eyes

Calcium - $12.59 (natures bounty) $13.99 (natures truth)



Vitamin C -$7.49

L Arginie

L Citrinie

Folic Acid

zinc

Vitamin B 12 - $11.99

Vitamin D

Black Seed Oil

Tongkat Ali

Fadogia Agrestis

Calcium + magnesium + zinc - $6.79



NATURELO One Daily Multivitamin for Men - with Vitamins & Minerals + Organic Whole Foods - Supplement to Boost Energy, General Health - Non-GMO - 60 Capsules - 2 Month Supply



Triple Strength Omega 3 Fish Oil | 3600 mg EPA & DHA | Over 2,000mg of Omega-3 Fatty Acids | Over 1,200mg EPA + 800mg DHA | Best Essential Fatty Acids | Premium Burpless Softgel Supplements (180 Ct)



Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90
Click to expand...

Every morning I take:

Before breakfast:
Berberine
B Complex
Ceylon Cinnamon w/gymnema and mulberry
Ashwaganda
Tribulus
Horny Goat Weed
Vitamin D
Vitamin C

After Breakfast:
Alive Men's Multivitamin

If I take ^^^ that on an empty stomach, I get super queasy.

At night:
Ceylon Cinnamon w/gymnema and mulberry
Berberine
Magnesium Glycinate
Potassium
Vitamin C
Zinc

I alternate between mint and ginger tea and hibiscus w/ginger to wash the evening supplements down.
 
This new fiber optic company was installing cable in the subdivision so they had to dig up dirt and stuff

They were finishing up today and were picking up all the piles of dirt leftover

I told one of them I had holes in my backyard that I wanted to use the dirt for and he said no problem. So I started scooping into an old mop bucket I had. This wasn't the issue.

I did maybe 4 trips to my backyard and decided to drag the tarp with the rest of the dirt to the backyard and holy shit it was heavy. This is the kinda strength I'm getting to build up. I have no idea how much it weighed but it was probably the closest to what a small body might feel like trying to carrying for a distance.

I got some work to do after I move. I want that deceptive strength
 
First time using trap bar
Maxed at 275lbs
20260517_104144.jpg
 
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