Work Out, Get Fit Thread

[AP4.0]

I realized that I need to use milk for the shakes. Water just doesn’t do it for me.

The shake with that vegan protein powder was really good and I added blueberries to it. Very filling

Use almond milk to cut the calories and fat content from cow milk

 

[konceptjones]

 

[konceptjones]

I realized that I need to use milk for the shakes. Water just doesn’t do it for me.

The shake with that vegan protein powder was really good and I added blueberries to it. Very filling

I use frozen mixed berries (blueberry, raspberry, blackberry) with my meal replacement shake. That and 4oz of Bolthouse Farms Berry Goodness mixed with 4oz of almond kool aid instad of water.

 

[Playmaker88]

Bars on Bars

 

[Rubato]

Pendulum squats damn near took me out yesterday

Started seeing spots and had to sit my ass down a good 15 to stop the room from moving lol

 

[TheNightKing]

Setup my bike in front of my game. Getting some spins in while playing, lol.

 

[L.L.R.J.]

Jumping jacks


Damn. Did 50 straight. Calves are on fire

 

[Young_Chitlin]

30 miles coming soon

 

[Mister Breeze]

Abdominal cramps are MEAN.

 

[Duwop]

Broke out my old shoes and practiced with my son last night.

Everything hurts. Badly.

 

[Black_Samson]

Abdominal cramps are MEAN.

Eat bananas for potassium and drink plenty water.

If you don’t like bananas then get potassium naturally thru another source.

Otherwise see a nutritionist.

 

[L.L.R.J.]

Y’all ready for the new year new me people next week?

 

[Black_Samson]

Y’all ready for the new year new me people next week?

Shiiiiiiiiiiiii they already started out here.

Day after Christmas every gym was jam packed even at 7:30pm

 

[AP4.0]

I just want the white people to wipe their equipment down

 

[Rubato]

Me and this pendulum squat machine go together real bad

 

[Rubato]

Y’all ready for the new year new me people next week?

Lol my 11pm workouts are immune to that BS

 

[AP4.0]

I'm back in there next week

 

[RandomOne]

Figured this thread would be best for an answer. Does anyone use a powder electrolyte? I've heard of liquid iv

Found one.
HydroMATE Electrolytes Powder Drink Mix Packets Hydration Accelerator Low Sugar Rapid Party Recovery Plus Vitamin C Variety Pack 30 Count

https://a.co/d/6a5GwdM

All 4 flavors are delicious. Might be too sweet for some but I love it. I tried this other variety pack Nectar but all of them had no taste

 

[Tayboo]

Sooooo I tried a soul cycle class yesterday and I don't think it's thing for me. One my homegirl is sore and the playlist was trash so there was no soul in the cycle. Next up is a Barre class....

 

[Rubato]

Ehhh let me chill this is a mature thread lol